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HARMARVILLE

Schedules
November 2008

Group Fitness
Mind Body
SilverSneakers
Spin

Director

Laura Johnson

 

 

HARMARVILLE

Group Fitness
Click here for a printable schedule (Adobe pdf)

   monday    
  9:00 AM
  9:30 AM

  5:00 PM
  6:00 PM
Abs & Arms 1/2 hr
Step

BodyPUMP
Kickboxing
Kathi
Kathi

Angelica
Heather
 
   tuesday    
  6:00 AM
  9:00 AM
  5:00 PM
  5:30 PM
  6:00 PM
  7:00 PM
Strength Training
Circuit Training
Bottom Half Workout(1/2)
Abs (1/2)
Kick Boxing
ZUMBA
Claire/Celeste
Lynda

Angelica
Angelica
Celeste
 
   wednesday    
  9:00 AM

  5:00 PM
  6:00 PM
  7:00 PM
  7:00 PM
 
Total Body Workout

BodyPUMP
Step Interval
Cut to the Core (1/2)
BodyPUMP
Michelle

Angelica
Kathi
Kathi
Darlene
   thursday    
  6:00 AM
  9:00 AM
10:00 AM

  5:00 PM
  5:30 PM
  6:00 PM
  7:00 PM
 
Strength Training
Circuit Training
STEP (1/2 HR)

Bottom Half Workout(1/2)
Abs (1/2)
Step
ZUMBA
Lynda
Kathi
Kathi

Angelica
Angelica
Angelica
Celeste
 
   friday    
  9:00 AM
10:00 AM
Kickboxing
BodyPUMP
Heather
Russ
 
   saturday    
  9:00 AM
 
Weight Circuit Kathi
   sunday    
  9:00 AM
 10:00 AM
Zumba
BodyPUMP
Celeste
Russ